Join our monthly in-depth classes led by healthcare professionals to better understand PCOS, its symptoms, and effective management strategies. Gaining accurate, actionable insights from licensed experts.
Participate in regular workout sessions and support groups designed to manage weight, enhance cardiovascular health, and reduce stress. Sessions are led by personal trainers and held 2-3 times a week to promote physical well-being.
Attend weekly sessions with certified nutritionists to develop personalized meal plans that help manage PCOS symptoms and support overall health. Learn about beneficial foods and create tailored nutrition strategies.
Engage in weekly classes focused on mental health support, journaling, and vision board creation. These sessions offer a safe space for emotional well-being and community building.
ALL CLASSES BEGIN JANUARY 2025
Since its founding, IAM(HER)CYSTER has made significant strides in improving the lives of women with PCOS in the San Diego County communities. The organization has established itself as a vital resource, offering a supportive environment where women can share their experiences, gain knowledge, and find encouragement. Through community outreach, partnerships with healthcare providers, and participation in local events, IAM(HER)CYSTER continues to raise awareness and advocate for better care and understanding of PCOS.
By providing a comprehensive suite of programs and services, IAM(HER)CYSTER empowers women to take control of their health, manage their symptoms, and lead fulfilling lives despite the challenges of PCOS. The organization remains committed to expanding its reach and impact, ensuring that more women have access to the support and resources they need.
We empower women to take control of their health and well-being.
We promote a holistic approach to managing PCOS, focusing on mind, body, and spirit.
We provide a supportive community for women with PCOS
We believe in the power of knowledge and strive to educate our members about PCOS
Cash app $IAMHERCYSTER
VENMO @IAMHERCYSTER
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